Simplify Mindfulness

Hi, Welcome To SimplifyMindfulness

Mindfulness for everyone

My Dream is to make mindfulness easy for everyone as it is easy only not difficult as we already have made it.

I have covered and will cover many mental health-related issues like anxiety, depression, fear, overthinking and my aim is to let everyone be at peace of mind.

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

I have tried my best to be able to bring out content that will make you escape from all your mental worry and sadness and be more mindful.