Mindfulness Forum

What is mindfulness?

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What is your views on Mental health?

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

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Nice, i think mindfulness is about not labelling any thought.