The Most Useful Yoga Pose I Know
One pose. Two minutes. The single thing I would teach a new student before anything else.
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#posture
Daily: Stretch Before the Phone
One small reordering of the morning.
Daily: Where Are Your Shoulders Right Now?
A quick body audit.
The Lion's Pose, for People With Tight Backs
A two-minute pose for everyone who has been at a desk too long.
Mindfulness at the Desk: A Realistic Guide
How to bring some of the practice into the eight hours that pay for everything else.
A Body Scan for People Who Hate Body Scans
A short, no-incense version for those of us who get bored at the elbows.