On Eating One Meal a Day Slowly
Not all of them. Just one. The change is more than you would think.
Simplify Mindfulness
a quiet room on a loud internet
The Carpenter Who Wouldn't Sand the Wood Yet
A small Zen story about preparation as the practice itself.
Daily: Where Are Your Shoulders Right Now?
A quick body audit.
The Lion's Pose, for People With Tight Backs
A two-minute pose for everyone who has been at a desk too long.
On the Quiet Discipline of Showing Up
Most of what you want from your life is on the other side of unspectacular daily attendance.
Daily: The Window Is Free
A small reminder for the desk-bound.
A Five-Minute Sit for the End of a Hard Day
For the days you walked through the door already used up.
Why Mornings Feel Heavy on Sundays
Sunday is not the day. It is the day before the day.