On the Tyranny of "What Have You Built Lately?"
A small culture-wide question that has been asked badly for too long.
Simplify Mindfulness
a quiet room on a loud internet
The Most Useful Yoga Pose I Know
One pose. Two minutes. The single thing I would teach a new student before anything else.
Daily: Stretch Before the Phone
One small reordering of the morning.
Book Notes: The Body Keeps the Score, by Bessel van der Kolk
A trauma psychiatrist on why the body remembers what the mind has buried — and what to do about it.
Solstice: The Longest Day, the Smallest Practice
A short note for the day the year tilts back toward the dark.
A Body Scan in 4 Minutes
A short, no-frills version for people who have only four minutes.
Daily: Drink the Tea You Just Made
Don't let it go cold.
On Eating One Meal a Day Slowly
Not all of them. Just one. The change is more than you would think.