The Old Man and the Salt
A Sufi parable about a teacher who handed his student a glass of water and a handful of salt.
Simplify Mindfulness
a quiet room on a loud internet
A Walking Meditation Without Looking Strange
Five minutes, on a normal sidewalk, with no one knowing.
Daily: Notice One Thing on the Way to Work
A small assignment for the commute.
On the Way the Body Lets You Know
Before the mind has a story, the body has a feeling. We've stopped listening.
Daily: Begin Where You Are
The practice has never required you to be elsewhere first.
Daily: Today Is the Day You Have
A small instruction.
A Meditation for Returning
For the days you find yourself coming back to a practice you thought you had left.
One Year of Writing Slowly
An anniversary note. A year of small letters, slow walks, and a quiet writing room.