Daily: Today Is the Day You Have
A small instruction.
Simplify Mindfulness
a quiet room on a loud internet
A Meditation for Returning
For the days you find yourself coming back to a practice you thought you had left.
One Year of Writing Slowly
An anniversary note. A year of small letters, slow walks, and a quiet writing room.
Letter: The Soil Is Doing Its Work
A republished Sunday Stillness letter, from the first warm Sunday of spring.
The Empty Boat
A story from the Zhuangzi, two thousand years old, about a boat, a river, and a moment of unexpected kindness.
Daily: Stand Outside for Three Minutes
A small practice for the changing season.
Outdoor Meditation: A Field Guide
How to take the practice out of the bedroom and into the world that is, after all, the actual point.
Letter: On the Voice in Your Head
A republished Sunday Stillness letter, from a winter morning.