On the Way the Body Lets You Know
Before the mind has a story, the body has a feeling. We've stopped listening.
Simplify Mindfulness
a quiet room on a loud internet
Daily: Begin Where You Are
The practice has never required you to be elsewhere first.
Daily: Today Is the Day You Have
A small instruction.
A Meditation for Returning
For the days you find yourself coming back to a practice you thought you had left.
One Year of Writing Slowly
An anniversary note. A year of small letters, slow walks, and a quiet writing room.
Letter: The Soil Is Doing Its Work
A republished Sunday Stillness letter, from the first warm Sunday of spring.
The Empty Boat
A story from the Zhuangzi, two thousand years old, about a boat, a river, and a moment of unexpected kindness.
Daily: Stand Outside for Three Minutes
A small practice for the changing season.