Open Awareness: A Sitting Practice
A meditation for those who have outgrown breath-counting and want to just be present, without an object.
TAG
#silence
A Meditation for the Longest Night
A short, candle-lit practice for the winter solstice and the days around it.
Sitting in Silence: A 20-Minute Meditation
Once you have practiced for a while, this is the sit you grow into. No instructions during. Just presence.