A Walking Meditation Without Looking Strange
Five minutes, on a normal sidewalk, with no one knowing.
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Daily: Notice One Thing on the Way to Work
A small assignment for the commute.
Daily: Stand Outside for Three Minutes
A small practice for the changing season.
Outdoor Meditation: A Field Guide
How to take the practice out of the bedroom and into the world that is, after all, the actual point.
The Coming-Home Sit
A short practice for the moment you walk through your door at the end of the day.
Daily: Leave Five Minutes Early
One small change in the architecture of an ordinary day.
The Monk Who Forgot to Hurry
A short story about a young monk, an old monk, and a long path.
Book Notes: The Miracle of Mindfulness, by Thich Nhat Hanh
The little book that has stayed on my desk for ten years and still has more to give.