Daily: Begin Again, Without Comment
A small instruction for the practice you have already broken.
You missed yesterday's sit.
You can spend ten minutes today on the story of why you missed and what it means about your discipline. Or you can spend ten minutes today sitting.
Sit.
Without comment. Without explaining. Without making this a fresh start. Just sit, the way you sit on any day, regardless of yesterday.
That is the practice. That is the whole practice.