Daily: Today Is the Day You Have
A small instruction.
CATEGORY
Daily
One-paragraph mindful readings, the steady drip.
Daily: Stand Outside for Three Minutes
A small practice for the changing season.
Daily: Watch One Thought Go By
A small instruction for the noisy mind.
Daily: Begin Again, Without Comment
A small instruction for the practice you have already broken.
Daily: Five Things You Didn't Notice This Year
A small year-end exercise for the people who keep saying the year went too fast.
Daily: Thank One Thing That Is Leaving
A small autumn practice.
Daily: Sit With Your Tea Until It Cools
A small refusal of urgency.
Daily: Ask One More Question
A small instruction for the people you talk with today.
Daily: Leave Five Minutes Early
One small change in the architecture of an ordinary day.
Daily: Name the Feeling, Then Return to the Breath
A small practice for the moment something is happening inside you.
Daily: Until the Tea Cools
A small instruction for someone trying to do too much.
Daily: Feet on the Floor
A small instruction for the moment between sleep and the day.