Daily: Name the Feeling, Then Return to the Breath
A small practice for the moment something is happening inside you.
Notice that something is happening inside you right now.
If you can, name it. Anxious. Tired. Tender. Restless. Quietly content. The word does not have to be exact. The act of naming is what matters.
Then return to the breath, just one round of in and out.
That is the whole practice. Three seconds. Repeat as needed.