Daily: Begin the Day With One Sentence in a Notebook
Not a journal entry. Just a sentence.
Keep a small notebook by your bed. Today, before checking the phone, write one sentence. Anything.
The light is grey this morning. I had a strange dream. I am tired. Today is the third Tuesday in a row I have not wanted to begin.
That is the entire practice. One sentence. Then continue your day.
A year of this is a year you will be glad to have written down.