Daily: Drink the Tea You Just Made
Don't let it go cold.
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#eating
On Eating One Meal a Day Slowly
Not all of them. Just one. The change is more than you would think.
Daily: Sit With Your Tea Until It Cools
A small refusal of urgency.
On Eating Slowly
The cheapest, oldest, most reliable mindfulness practice — and you do it three times a day.