A Three-Step Practice for the End of Every Workday
How to actually leave the office, even when it follows you home.
CATEGORY
Practice
Habits, routines, applied mindfulness.
The Most Useful Yoga Pose I Know
One pose. Two minutes. The single thing I would teach a new student before anything else.
A 30-Day Sit: The Only Habit Worth Trying in January
One small commitment that will outlast every other resolution you make this year.
How to Listen Without Planning Your Reply
The form of love we are most short of, mistaken for the form of speech.
Mindfulness at the Desk: A Realistic Guide
How to bring some of the practice into the eight hours that pay for everything else.
Sleep Is a Spiritual Practice
Not a productivity hack. A small surrender, repeated nightly, that you have been getting wrong.
Why Your Phone Wins (And How to Take Some of It Back)
It is not because you are weak. It is because the phone was built by people who were paid to make sure of this.
What Attention Actually Is
It is not focus. It is not concentration. It is the most ordinary thing you have, and the rarest.