What is mindfulness?
Mindfulness is the practice of purposely bringing one’s attention in the present moment without judgment,[note 1] a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques.[note 2] Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Herbert Benson, Jon Kabat-Zinn, Richard J. Davidson, and Sam Harris.
Mindfulness as a practice is described as:
- “Mindfulness is a way of paying attention that originated in Eastern meditation practices”
- “Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally”[note 1]
- “Bringing one’s complete attention to the present experience on a moment-to-moment basis”
According to Steven F. Hick, mindfulness practice involves both formal and informal meditation practices, and nonmeditation-based exercises. Formal mindfulness, or meditation, is the practice of sustaining attention on body, breath or sensations, or whatever arises in each moment. Informal mindfulness is the application of mindful attention in everyday life. Nonmeditation-based exercises are specifically used in dialectical behavior therapy and in acceptance and commitment therapy. 
So Guys This was Wikipedia Definition of Mindfulness, We will be going through all the problems from this blogs and techniques to be mindful, the number of techniques i will be describing in this Blog are practically performed by anyone and feel free to comment on any post if you have any query or suggestion !
After reading Countless books and articles and listening to hundreds of hours of sessions on meditation, mindfulness I will be pour what I got In this Blogs 🙂 So Don’t forget to bookmark the website ,
Be Mindful 🙂